The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting - Michael Mosley and Mimi Spencer - Audiobook MP3


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Torrent File Content (2 files)


The FastDiet - Michael Mosley and Mimi Spencer
     cover.jpg -
382.37 KB

     The FastDiet - Michael Mosley and Mimi Spencer.mp3 -
106.21 MB



Description



 							Download the accompanying guide
http://nullrefer.com/?download.audible.com/product_related_docs/BK_SANS_006338.zip

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MP3 CBR 64k Joint Stereo.

Android users - This will work best with dedicated audiobook reader apps, such as Listen Audiobook Player.

iTunes users - Add this to your iTunes collection, and change "Media Kind" to "Audiobook." Right-click the track or album, and select "Get Info" from the context menu. You will find "Media Kind" under "Options." This will allow you to transfer the book to your iOS device while keeping it separate from your music collection. This will also keep your track position when listening in iTunes.


The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Written by: Michael Mosley, Mimi Spencer
Narrated by: Michael Mosley, Mimi Spencer
Length: 3 hrs and 51 mins
Format: Unabridged
Release Date:04-30-13
Program Type: Audiobook

The official US edition of the international best seller - containing US measurements and a month's worth of meals.

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting can improve health," says Dr. Mark Mattson, chief of the Laboratory of Neurosciences, National Institute on Aging, and professor of neuroscience, Johns Hopkins University.

This audiobook brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

Forty 500- and 600-calorie meals that are quick and easy to make
The cutting-edge science behind the program
A calorie counter that makes dieting easy
And much more

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.


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